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I am interested in the 100-Hour Immersion, but…
I enrolled in my first Yoga Immersion after seeing a paper flyer taped to the check-in counter of my local studio. Those two words, “Yoga Immersion,” spoke to a longing that had taken form in me that I...
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Off the Mat, and On the Wall
Yoga and rock climbing are a natural match, both combining mindful movement and bringing focus to the present moment. I began my own journey into rock climbing eight years ago, when my sister took me...
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Yoga + Woods = Happiness
One of the highlights of my summer has been taking my yoga teaching outside. The recent People’s Yoga Campout was no exception! Longtime friend and yoga buddy Alison Alstrom and I co-taught at the...
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Pathways and Currents – Yoga Philosophy for Everyone
My first dip in Yoga philosophy as an adult was inadvertent – I went to Yoga class expecting it to be something like jazzercise and instead was introduced to a holistic form of moving meditation that...
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Body Vulnerability in Yoga
When I first stepped into a yoga class I was incredibly scared of my body and the idea of embodiment. My body felt incredibly vulnerable and foreign to me. During that time of my life, I thought that...
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Yoga and Scoliosis: Finding Balance in Asymmetry
My journey with yoga and scoliosis began when I was a teenager living in a small town in Wisconsin. I starting having some discomfort and pain in my back and was soon diagnosed with a significant...
View ArticleMyths & Methods: My Mahabharata Year
Greetings Yoga Heroes, Spring. In Portland. Spring in Portland!!! I never knew the power of daffodil yellow until I spent a few winters under the low grey skies of the Pacific Northwest. I hope this...
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